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Doria (Rice Gratin) with Curry Pilaf and White Sauce
Doria (Rice Gratin) with Curry Pilaf and White Sauce

Before you jump to Doria (Rice Gratin) with Curry Pilaf and White Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, just making a couple of modest changes can positively affect daily eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be beneficial for your skin because it is a great source of vitamin E. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to doria (rice gratin) with curry pilaf and white sauce recipe. To make doria (rice gratin) with curry pilaf and white sauce you need 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Doria (Rice Gratin) with Curry Pilaf and White Sauce:
  1. Prepare Ingredients for the white sauce:
  2. Get 300 ml ☆ Milk
  3. You need 25 grams ☆ Butter
  4. Provide 25 grams ☆ Plain flour
  5. Provide 1 ☆ Salt and pepper
  6. Get 1/2 tsp ☆ Consommé powder or Chinese chicken stock powder
  7. Get 1 ☆ Bay leaf, if you have
  8. Get Toppings:
  9. Provide 1/2 of regular sized one Tomato
  10. You need 4 tbsp or more ☆ Canned tomato instead of fresh tomato is OK
  11. You need 1/3 Broccoli
  12. You need 1 Easy melting cheese
  13. You need 1 tbsp or more ★ Panko
  14. Take 1/2 tsp or less ★ Curry powder
  15. You need –
  16. Provide 1 Curry pilaf recipe
Steps to make Doria (Rice Gratin) with Curry Pilaf and White Sauce:
  1. Prepare for 2 servings of curry pilaff. Slice the tomato into 1 cm thickness. Cut the broccoli into bite sizes and cook until al dente.
  2. Mix the ★ panko and curry powder. Use curry powder without extra seasonings. The curry powder with extra seasonings burns quickly.
  3. Melt butter over low heat. Add plain flour and stir well to remove lumps. At first you might think it's too thick, but it will get runny by stirring with a whisk while cooking.
  4. After the roux is smooth, add milk little by little and stir constantly. At first it hardens as you add milk, but it will soften gradually. Ensure that there are no lumps and add the rest of the milk.
  5. Add a bay leaf if you have for flavouring. Stir constantly until comes to a boil and thickens. Adjust the taste with the ☆ seasonings and the white sauce is done.
  6. If you don't use the sauce straight away, cover tightly with cling film directly on top of the mixture to prevent a film from forming.
  7. Preheat the oven to 445-480°F/230-250°C.
  8. Put the curry pilaf in an oven-proof dish and pour over the white sauce to cover. Put the tomato, broccoli and easy melting cheese. Sprinkle the ★ panko on top.
  9. Put the dish on the top shelf of the oven and bake for 10 to 15 minutes until the cheese is melted and browned.
  10. It's very nice to eat while piping hot. Just don't burn yourself.
  11. You can use a toaster oven, but by baking it in the oven, the tomatoes will turn out juicier from the slow baking time. In this photo I used cherry tomatoes.

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