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Before you jump to Healthy Brown Rice Pulao / Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy brown rice pulao / pilaf recipe. You can cook healthy brown rice pulao / pilaf using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Healthy Brown Rice Pulao / Pilaf:
- Provide 1 cup Brown Rice
- Get 1 Onions large Sliced
- You need 1 Beetroot medium size Diced
- Prepare 1 beetroot medium
- You need 250 grams beans french chopped
- Provide 200 grams Carrots Diced
- Take 2 tsps Olive Oil
- Take 2 tsps Garlic Minced
- Take Salt as per taste
Steps to make Healthy Brown Rice Pulao / Pilaf:
- Wash the brown rice under running water, drain the water and set aside. I used Dawat Brown Rice – it cooks fast, does not need a pressure cooker and you do not need to soak the rice.
- Wash, chop, dice all the veggies, mince the garlic pods – keep all the ingredients ready. You can add any other vegetable of your choice.
- Take a non-stick / heavy bottom pan; you can also do this in the pressure cooker. Add 2 tsp of olive oil, once hot add the minced garlic, sauté for a minute.
- Now add the vegetables, sauté for 5 minutes or till the vegetables just start to cook.
- Add the washed rice, mix all the ingredients together, add 1 ½ cups of water.
- Add salt, adjust the seasoning, cover and cook for 12- 15 minutes or till the rice is done.
- Serve hot!
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