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Before you jump to Bulgur Rice/Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got insight from reading it, now let’s go back to bulgur rice/pilaf recipe. You can have bulgur rice/pilaf using 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Bulgur Rice/Pilaf:
- Get 2 cups Wheat bulgur
- Take 6 cups water or chicken or vegetable stocks
- Provide 400 g canned chickpeas
- Take 1 larger onion, finely chopped
- Use 2 cloves garlic
- Get 1 small carrot, grated
- You need 3 tbsp virgin olive oil
- Prepare 2 tbsp tomato pure
- Prepare 1 tbsp butter
- Take 1 tbsp dried oregano
- Use 1 tsp dried mint
- Take 1 tsp red pepper pure
- Take to taste Salt and pepper
Steps to make Bulgur Rice/Pilaf:
- Ingredients
- Place butter and oil in a pan. Add chopped onion. Sauté for few minutes until soft on a low heat.. Then we add tomato pure, grated garlic and red pepper pure.
- Gently mix together and let to cook for 2-3 minutes.If you know what a lovely aroma developed in the kicthen right now. Sooooo good.
- Now, add bulgur, spices and dried herbs, grated carrot, chickpeas and water or chicken stocks to the pan. Mix ingredients and bring it to a boil.
- Allow to cook for about 10 minutes on high heat.Once the bulgur absorbs the water. Place a heat diffuser on top of the stove flame
- Place a lid on the pan, turn the heat to medium to low and allow to simmer the bulgur rice for 20-25 minutes.
- Remove from the heat and serve it with pickles or chopped fresh, or yogurt.
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