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Before you jump to Green rice (Zamarod pilaf) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One nutritious option that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to green rice (zamarod pilaf) recipe. To cook green rice (zamarod pilaf) you need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Green rice (Zamarod pilaf):
- Prepare 3 cups rice, soaked in salted water for 1-2 hours before cooking
- Use 1 large bunch of fresh spinach, washed, drained and chopped
- Provide 1 large onion
- You need 300 g diced beef or lamb meat and broth, Cooked
- Provide 1 tsp cumin
- Get Pinch pepper
- Prepare to taste Salt
- Take Olive oil
Steps to make Green rice (Zamarod pilaf):
- Wash the rice and soak in the salted water for 1-2 hours before cooking time. - In a pot with meat, add chopped onion, season with pepper. Pour water into the pot and cook it until tender. Keep meat broth for mixing with spinach.
- Heat the oil in a pan and sauté spinach for 2-3 minutes. Remove it from the heat.
- Add salt, cumin powder and meat broth to the fried spinach (for the extra flavour) and blend the spinach mixture well in blender.
- Use a sieve and strain it in order to separate juice from leaves. Now we have puree and filtered spinach juice as a colouring agent for our rice.
- Now for cooking rice, bring the water to a boil in a pot. Drain the salted water of rice and pour the rice into the boiled water. Allow to cook for 10 minutes. Remove from the heat. Use a colander and drain the rice.
- Turn the rice back into the pot. Add spinach juice to the rice and mix it well. There is no necessity to use all of the spinach juice. Just add enough to give good green colour to the rice. Place the cooked meat among the rice. Cover the pot with a lid and allow to steam for 20 minutes.
- Serve the rice with herbs or fresh vegetables.
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