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Before you jump to King rice/Shah pilaf شاه پلو recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely purchase a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to king rice/shah pilaf شاه پلو recipe. To cook king rice/shah pilaf شاه پلو you need 9 ingredients and 45 steps. Here is how you cook that.
The ingredients needed to prepare King rice/Shah pilaf شاه پلو:
- Get 3 cups rice
- Provide 1 large onion, chopped
- Get 400 g diced meat, cooked
- Get 1 cup raisins
- Provide 1 cup apricot, cut into small pieces
- Take 220 g melted butter
- Provide 3 tbsp Saffron water
- You need 1 large Lavash bread or 5-6 medium tortilla bread
- Prepare to taste Salt and pepper
Instructions to make King rice/Shah pilaf شاه پلو:
- Preheat the oven to 180C. - Rinse the rice in cold water 2-3 times. Then soak the rice in salted water (add 1 tbsp salt) for an hour.
- Heat the oil in a frying pan. Add chopped onion and fry onion until soft.
- Then add cooked meat, dried fruits, season with salt and pepper and fry for few minutes.
- َ َAdd some saffron water. Stir constantly to prevent from burning and set aside.
- Fill a pot with water. Bring it to a boil.
- Drain salted water of rice and add it to the boiling water. Let to cook for 10 minutes.
- Using a colander and strain the rice, then Rinse with tap water.
- Melt the butter and spread it on the bottom and sides of the pot.
- Place one round bread on the bottom of the pan.
- Grease each Lavash or tortilla bread with melted butter and arrange around the sides of the pan, overlaps each other (as you see in the photos).
- Do not leave any open space between breads.
- Now, Spread a layer of rice in the pot and then pour some of meat and fruits mixture.
- Pour some saffron water on the rice. Repeat the procedure again.
- Cover top of the rice with another round bread.
- Then fold the corners down.
- Grease with melted bread.
- Cover the pot with a lid. Cook in the oven for 50-60 minutes until Lavash bread is golden.
- Remove from the oven and let to rest 5 minutes. - Turn the pot upside down and cut the crust into portions and serve it.
- Bon appetit, Noosh-e jan. Noosh ulsoon
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