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Before you jump to Spanakorizo with brown rice recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Enjoying healthy foods makes all the difference in the way we feel. We tend to feel way less gross when we increase our intake of healthy foods and reduce our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically in any case). This can be a problem, however, in terms of eating between meals. Shopping for snack foods can be a struggle because you have a great number of options. Here are some healthy snacks that you can use when you need a quick pick me up.
Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains present in white bread.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to spanakorizo with brown rice recipe. To make spanakorizo with brown rice you need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Spanakorizo with brown rice:
- Use 2-3 bunches spinach
- Get 1/2 cup vegetable stock
- Get 1 little dry onion, finely chopped
- Get 1 tsp fresh finely chopped dill
- Prepare 1/2 cup tomato sauce
- You need 1 tbsp ketchup
- You need hot water (as much as is needed to cover the food and have the rice boil)
- Provide 40 g medium-grain brown rice
- Use 1 little black pepper
Steps to make Spanakorizo with brown rice:
- Wash and strain the spinach.
- Sauté the onion in a little olive oil using a deep non-stick pan.
- Add the spinach and sauté a little together with the onion.
- Add the tomato sauce, the vegetable stock, the dill, the ketchup and stir well. Add a little hot water so that the vegetable stock dissolves.
- Then add the brown rice and stir. Make sure that the liquids cover the rice and the spinach well and if necessary, add some more hot water.
- Cover with the lid and boil over low heat until the brown rice is done. It takes about 8-10 minutes for the rice to be cooked.
- As soon as the rice is ready remove the lid and if the liquids are too many, boil over strong heat until they evaporate.
- Serve with freshly ground black pepper.
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