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Shepards pie my way
Shepards pie my way

Before you jump to Shepards pie my way recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Ingesting healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our intake of nutritious foods and lower our consumption of processed foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This can be a problem, however, with regards to eating between goodies. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain options.

A large assortment of instant health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to shepards pie my way recipe. To cook shepards pie my way you need 16 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Shepards pie my way:
  1. You need Main dish
  2. You need 1 lb ground beef, lamb or turkey
  3. Get 2 tsp olive oil
  4. Get 4 cup homemade or packaged mashed potatoes (homemade instructions in directions)
  5. You need 1/2 cup onion, chopped
  6. Get 1/2 cup chopped carrots
  7. Take 1 small can green peas
  8. Get 1 can green beans
  9. You need 1 can corn
  10. Take 3 tbsp flour
  11. Provide 3 tbsp butter
  12. Take 1 cup beef broth
  13. Use 1 tsp worcestershire sauce
  14. Provide 1 paprika to taste
  15. Provide 2 cup cheddar cheese
  16. You need 1 chopped parsley to taste
Instructions to make Shepards pie my way:
  1. DirectionsBoil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl. Combine sour cream, egg yolk and cream. Add the cream mixture into potatoes and mash until potatoes are almost smooth.While potatoes boil, preheat a large skillet over medium high heat. Add oil to hot pan with beef or lamb. Season meat with salt and pepper. Brown and crumble meat for 3 or 4 minutes. If you are using lamb and the pan is fatty, spoon away some of the drippings. Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently. In a second small skillet over medium heat cook butter and flour together 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables. Stir in peas green beans and corn..Preheat broiler to high. Fill a small rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat evenly. Top potatoes with paprika then top with the cheddar cheese. Place

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