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Before you jump to White Matar Pulao (Peas Pilaf) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making several small changes.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be beneficial for your skin as it is a great source of vitamin E. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to white matar pulao (peas pilaf) recipe. You can have white matar pulao (peas pilaf) using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare White Matar Pulao (Peas Pilaf):
- Provide 500 grams (2 glass) Rice
- Use 1 small Fried onion
- Use 1/2 cup Yogurt optional
- Take 1 tbsp Whole spices heaped
- Provide 1 Bay leaf
- Get 1/2 cup Oil
- Prepare 1 tbsp Ginger Garlic Paste
- Take to taste Namak
- You need 1 cup Blanched (boiled) Peas
- Prepare 1 Chicken Cube stock
- Get 1/2 tsp White pepper powder
- Use Boiled eggs for serving
- Provide 3-1/2 glass Water
Steps to make White Matar Pulao (Peas Pilaf):
- Soak Basmati rice for 1/2 hour before cooking
- Heat oil in wok, add whole spices, bay leaf and wait till crackle
- Add ginger garlic paste and fry till its fragrant
- Add yogurt and Bhoonify, add salt and Stock cube, white pepper powder.
- Add water and check salt, boil it and add rice, cook on high flame till steam stage.
- Now sprinkle peas, brown onion and put on dum for 5-8 minutes.
- Serve hot.with boiled eggs and shami kabab.
- Tips. If you have frozen peas, sauté them with oil then add. You can add or skip yogurt.. both taste delicious.
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