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Before you jump to Shepard Pie recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Enjoying healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of processed foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Eating on the run can easily be healthier with whole fiber chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to shepard pie recipe. To cook shepard pie you only need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Shepard Pie:
- Take 1 1/2-2 pounds potatoes (about 3 large potatoes), peeled and quartered
- Get 8 Tablespoons (1 stick) butter
- You need 1 medium onion, chopped (about 1 1/2 cups)
- Provide 1-2 cups vegetables—diced carrots, corn, peas
- You need 1 1/2 lbs ground round beef
- Take 1/2 cup beef broth
- You need 1 teaspoon Worcestershire sauce
- Provide Salt, pepper
Steps to make Shepard Pie:
- Boil the potatoes: Place the peeled and quartered potatoes in medium sized pot. Cover with at least an inch of cold water. Add a teaspoon of salt. Bring to a boil, reduce to a simmer, and cook until tender (about 20 minutes.
- 2 Sauté vegetables: While the potatoes are cooking, melt 4 tablespoons of the butter in a large sauté pan on medium heat. Add the chopped onions and cook until tender, about 6 to 10 minutes.
- Add the ground beef, then Worcestershire sauce and broth: Add ground beef to the pan with the onions and vegetables. Cook until no longer pink. Season with salt and pepper.
- Mash the cooked potatoes: When the potatoes are done cooking (a fork can easily pierce), remove them from the pot and place them in a bowl with the remaining 4 Tbsp of butter. Mash with a fork or potato masher, and season with salt and pepper to taste.
- 5 Layer the meat mixture and mashed potatoes in a casserole dish: Preheat oven to 400°F. Spread the beef, onions, and vegetables in an even layer in a large baking dish
- Bake in oven: Place in a 400°F oven and cook until browned and bubbling, about 30 minutes. If necessary, broil for the last few minutes to help the surface of the mashed potatoes brown
- Then serve
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