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Before you jump to Fragrant Chicken Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fragrant chicken pilaf recipe. To make fragrant chicken pilaf you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Fragrant Chicken Pilaf:
- Provide 6 chicken thighs
- Get 1 onion, diced
- Use 2 cloves garlic, crushed
- Get 1 tsp turmeric
- Use 1 tsp cumin seeds
- You need 1/2 tsp garam masala
- Get Salt and pepper
- Take 1 pack microwave brown rice (or 250g cooked rice)
- Prepare 1 tbsp olive oil
- You need 1 lemon, juiced
- Take Fresh dill and flaked almonds to garnish
Steps to make Fragrant Chicken Pilaf:
- Put the onions, garlic, lemon juice, turmeric and cumin seeds in an ovenproof dish. Add the olive oil and mix together.
- Place your chicken in the dish, turn it over in the onion and spice mixture to get some of the spices on the chicken then turn it skin side up, brush off any onions on the skin, season with salt, pepper and the garam masala, then cover the whole dish with foil.
- Bake for 20 minutes then remove the foil and bake for a further 20 minutes uncovered.
- Remove from the oven and take the chicken out, then add your cold microwave rice. Give it all a good stir so the rice is coated in the spiced onion mixture. Put the chicken back on top and bake for a further 15 minutes, or until the chicken is cooked through. Sprinkle with dill and flaked almonds before serving.
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