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Before you jump to Dietary Pilaf with Turkey recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Enjoying healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Make the shift from refined products including white bread to the healthier whole grain options.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to dietary pilaf with turkey recipe. To make dietary pilaf with turkey you only need 5 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Dietary Pilaf with Turkey:
- Take 800 g round grain rice
- Prepare 500 g carrots
- Get 1,2 kg turkey thigh fillet
- Use salt
- Prepare sunflower oil
Steps to make Dietary Pilaf with Turkey:
- Spread the fire and/or prepare coals. Put grill above it and heat a wok.
- Make sure that all ventilation holes are open to have a good fire. You should aim at least at 150 degrees Celsius.
- Add about 250 ml of sunflower oil into the wok and lay out pre-chopped turkey.
- Stir every 5-10 mins and roast the turkey until all moisture has evaporated.
- Add pre-chopped carrot. Stir and close a lid.
- Stir carrot and turkey from time to time until carrot get fried and soft. Salt.
- Pour washed rice. Distribute it evenly over the area.
- Boil water and pour it into the wok until rice is covered about a centimeter under water. Leave it under the lid for 15 minutes.
- When rice has swelled and pushed in all water, take the top layer and and flip it over. Then flatten the rice. Leave it for 5-15 minutes with closed ventilation holes to stew it a bit.
- Done. Stir well before serving!
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