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Before you jump to Turkey Pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One wholesome substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turkey pilaf recipe. You can have turkey pilaf using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Turkey Pilaf:
- Take 500 g cooked turkey, diced
- Provide 3 onions, chopped
- Provide 3 cloves garlic, chopped
- Provide 1 leek, sliced (optional)
- Use 250 g button mushrooms, sliced
- You need 2 peppers, green, red or mixed,deseeded and sliced
- Prepare 2 sticks, celery, sliced
- Use 250 g unsmoked bacon, diced
- Prepare 400 g long-grain rice
- Provide Large knob butter
- Take 1 litre turkey or chicken stock
- Get 375 ml dry white wine
- Take Ground black pepper
- Take Salt
- Take 1-2 tomatoes, cut into wedges
- Provide Small bunch coriander, chopped leaves only
- Take 1 tsp sumac
Instructions to make Turkey Pilaf:
- Pre-heat oven to Gas Mark 3 or electric equivalent. My Neff Circotherm setting is 150C.
- Melt the butter in casserole and gently fry the onions, without stirring unless sticking, for 3 minutes.
- Add the garlic and stir and continue gently frying until both onions and garlic are tender, say another 2 minutes.
- Add the celery (and optional leek if wished), stir and fry for one further minute.
- Add the bacon, stir and continue gently frying for another 3 minutes.
- Add the turkey, peppers, mushrooms, rice, sumac and seasoning and stir thoroughly.
- Pour in the wine and stock and bring it all to the boil, occasionally stirring gently.
- Cover and transfer to the pre-heated oven and cook until the liquids are absorbed and the rice is sufficiently (but not over-!) cooked. This should take 35-40 minutes.
- It’s worth checking after about 25 minutes to ensure that the dish doesn’t “run dry” before the rice is cooked. This very rarely happens but a splash or two of water can be added if necessary. The aim is to have a moist but definitely not “wet” end-product: I.e., nice, tender and fluffy cooked rice.
- Either serve directly from the casserole or turn on to a warmed serving dish. Whichever you choose, garnish with tomato wedges, then sprinkle on the chopped coriander leaves and serve on hot plates.
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