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Before you jump to Sausage & Pea Pilaf recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Eating healthy foods can make all the difference in the way we feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for snacks can be a struggle because you have countless options. Why not try one of many following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always far better than eating the processed grains we commonly obtain in our grocery stores.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to sausage & pea pilaf recipe. To cook sausage & pea pilaf you only need 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Sausage & Pea Pilaf:
- Provide 6 cooked sausages (of your choice), sliced
- Get 250 g basmati or long grain rice (either a pouch or precooked)
- Use 1 onion, chopped
- Prepare 1 clove garlic, crushed
- Prepare 200 ml chicken or veg stock
- Take 1 tin chopped tomatoes
- Provide 70 g frozen peas
Steps to make Sausage & Pea Pilaf:
- Heat about 1 tbsp oil in a large frying pan on a medium heat. - Cook the onion for 3 minutes then add the garlic. - Add the tomatoes & season, simmer for 5 minutes. - Stir in the rice, sausage & stock, check the seasoning then simmer for 10 minutes. - Serve.
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