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Before you jump to Majestic Mango Pilaf..#healthyjunior recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to majestic mango pilaf..#healthyjunior recipe. You can cook majestic mango pilaf..#healthyjunior using 21 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Majestic Mango Pilaf..#healthyjunior:
- Use 3 cups Basmati rice
- Get Mangoes large cut into cubes 3
- Get 5 tbsp Butter or ghee
- You need Cinnamon sticks 4
- Take Cardamom pods 5
- Prepare 1 tsp Caraway seeds
- You need 8-10 Blackpepper corns
- Use Cloves 5 to 6
- Take Bay leaves 3
- Get 2 Onion thinly sliced
- Provide Vegetable stock 6 cups or maggi seasoning cubes 3
- You need to taste Salt
- Prepare 1 tbsp Red chilli flakes
- Take 1 tbsp Cumin powder
- Prepare 1 tbsp Garam masala
- Provide Coriander leaves chopped 1/2 cup
- Take 1 cup Green onions chopped
- Take Raisins and almonds toasted 1/2 cup each
- Use 2 Carrots grated thinly
- Prepare 1 cup Beans chopped finely
- Provide 1 cup Capsicum chopped finely
Instructions to make Majestic Mango Pilaf..#healthyjunior:
- Cook rice with the vegetable stock or the maggi cubes until firm.
- Use some salt in it while cooking according to taste.
- Also add whole spices to it along with half of the chopped coriander.
- In a cooking pot, heat ghee and saute the sliced onions.
- Add the bay leaves too.
- After the onions get sauteed to a nice golden colour, add the chilli flakes.
- Followed by the garam masala and the cumin powder.
- Now add the veggies and saute these all for 5 to 6 minutes.
- Finally add the mango cubes.
- Cover and cook for 2 minutes.
- Now add the cooked rice and mix gently. Fluff up the rice using a fork and adjust salt at this point.
- Garnish with toasted almonds and raisins and some boiled eggs too. However it is optional.
- Add a hint of freshly chopped onion greens too as a garnish.
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