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Before you jump to Soya Pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some small changes can positively impact everyday eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to soya pilaf recipe. You can have soya pilaf using 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Soya Pilaf:
- Use 1 cup Rice
- You need 1 ⁄ 2 cups Soy Chunks
- Get 1/2 cup Mix Vegetable
- Prepare 2 tablespoons Raisins
- Use 1 teaspoon Ghee
- Take 2 tablespoons Oil
- Use pinch Asafoetida
- Use 2 Cardamom Black Piece
- Use 1 teaspoon Cumin
- You need 1 teaspoon Ginger
- Provide 1 Chilli Kashmiri Piece
- Provide 1 Cinnamon stick Piece
- Use 1 Bay Leaves Piece
- Provide 3 Cloves Piece
- Provide 1 ⁄ 2 teaspoons Garam masala
- Get to taste Salt
- Get to taste Coriander leaves
- Take to taste Lemon
Steps to make Soya Pilaf:
- Wash the rice and drain it.
- Keep 2 cups of water ready.
- Boil soya granules in water for 5 minutes. Keep aside in hot water.
- Heat the oil and ghee together in a saucepan and add asafoetida, cumin seeds, black cardamom and raisins. Once the ingredients splutter add ginger paste, cinnamon stick, bay leaves, cloves and kashmiri chilly.
- Fry the ingredients for 2-3 mins.
- Drain the soya. Add Soya and mix vegetables and stir fry for 3-4 mins.
- Now add the rice and mix well. Add 2 cups of water and let it cook for 15 mins.
- Once the rice is done add the garam masala and lemon. Mix well.
- Garnish with coriander leaves, cashews and kashmiri chilly.
- Serve with chilled raita.
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