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Before you jump to Spicy Shepherd pie recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Eating healthy foods makes all the difference in the way we feel. If we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly come across in our grocery stores.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to spicy shepherd pie recipe. To cook spicy shepherd pie you need 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Spicy Shepherd pie:
- Take 1 pack (250 g) minced beef
- Use 1 large onion, finely chopped
- Prepare 1 tbsp vegetable oil
- Use 2-3 bay leaves
- Prepare 1 tin chopped tomo
- Use 1 carrot (finely chopped)
- Take 2-3 tbsp sriracha sauce
- Get 1 tsp chilli flakes
- Take 2 spring onions, finely chopped
- Get 2 tbsp Worcestershire sauce
- Use 1 cube beef stock
- You need Pinch salt and pepper
- Use Mash potato
- Get 3-4 medium size potatoes, peeled and cut into halves or quarters
- Get 50 g butter
- You need 1 tbsp wasabi
- Prepare 2-3 tbsp almond milk
- You need 1 egg yolk
Steps to make Spicy Shepherd pie:
- In a large saucepan, heat the oil. Add the onion and cook for 5 minutes the add the mince, stirring, until browned all over. While the meat is frying, break up any lumps with the back of the spoon. Add stock cube and bay leaves.
- Add tomato, spring onions, carrot, Worcestershire sauce, chilli flake and ‘sriracha’ sauce. Mix well
- For the mash, boil the potatoes until tender. Drain, add the milk, butter and egg yolk, then mash until smooth. Season with salt and pepper.
- Pour the meat into a ovenproof dish and spread the mash on top, smooth over and mark with a spatula.
- Use a fork scroll lines pattern on your mash. Put the dish into the oven and cook until the surface is golden-brown fir 20-25 min
- Take it out and egg wash the surface, put back in oven for another 5-8 min
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