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Just about the most popular treats is yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a amazing snack, nevertheless. It is a protein-rich source of healthy nutritional vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by the majority of people. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar consumption without lowering the taste of your snack.
A large assortment of quick health snacks is easily available. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to vickys chicken & apricot pilaf, gf df ef sf nf recipe. To cook vickys chicken & apricot pilaf, gf df ef sf nf you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Vickys Chicken & Apricot Pilaf, GF DF EF SF NF:
- Get 4 tbsp sunflower spread / butter or oil, divided
- Prepare 900 grams chicken, chopped into bitesize pieces
- Get 2 onions, finely sliced
- You need 1 clove garlic, crushed
- Take 1 tsp ground cumin
- Take 1 tsp ground coriander
- Get 1/2 tsp ground turmeric
- Get 400 grams dry basmati rice
- Take 75 grams dried apricots, chopped
- Get 960 ml chicken stock
- Use 80 grams frozen peas
- Provide 80 grams toasted pine nuts or almonds (optional)
- Use 60 grams raisins
Steps to make Vickys Chicken & Apricot Pilaf, GF DF EF SF NF:
- Melt 2 tbsp of the fat in a large pan and batch cook the chicken through
- Remove, drain and set aside then melt the rest of the fat and cook off the onion, garlic and spices until the onion is soft
- Add in the apricots and rice and toss to coat in the spice
- Pour in the stock, cover and simmer for 15 minutes
- Remove from the heat, stir in the chicken then let stand, covered for a further 15 minutes
- Stir in the nuts, peas & raisins and let stand again for 5 minutes before serving
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