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Before you jump to Brad's sheppards pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to brad's sheppards pie recipe. To make brad's sheppards pie you need 35 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Brad's sheppards pie:
- You need 1 double crust rolled pie dough
- Get 3 cups prepared brown gravy
- Prepare For the meat
- You need 1 lb ground lamb
- Prepare 1 1/2 lb round roast. Thin sliced in bite sized pieces
- Provide White pepper, dry mustard, and seasoned salt
- You need 2 tsp minced garlic, divided
- Prepare 1 cup dry red wine
- Use 2 tbs worcestershire sauce
- You need 2 tbs seasoned rice vinegar
- Take For the veggies
- Prepare 1/2 sweet onion, fine chopped
- Get 1/2 bag baby carrots, cut in 1/2 inch slices
- Provide 1 1/2 cups cut green beans
- Provide 1 bundle white asparagus, cut off tough ends. Cut in 1" pieces
- Provide 1 can garbanzo beans
- Provide 1 small can green peas
- Get 1 sprig fresh rosemary. Minced
- Use 1 quarter lemon, juiced
- Prepare 1 tbs minced garlic
- Take 1 tsp white pepper and steak seasoning
- Get 1/4 cup white wine
- Take 2 tbs balsamic vinegar
- Use For the topping
- Prepare 3 LG youkon gold potatoes, peeled
- You need 2 lg sweet potatoes, peeled
- Get 4 tbs butter
- Prepare Milk
- Get 1 tbs minced garlic
- Prepare 1 tbs herbs de province
- Provide 1 tsp white pepper
- Prepare Other ingredients
- Provide 1 cup shredded parmesan
- Get 1 1/2 cups shredded mozzarella
- You need 2 cups shredded cheddar
Steps to make Brad's sheppards pie:
- I a LG frying pan, brown lamb. Add 1 tsp garlic and season to taste.
- When done, remove to a plate. Add beef and brown.
- Add 1 tsp garlic, season to taste, add rest of meat ingredients. Braise until tender covered. When done, drain. Liquid
- Meanwhile, grease a 11x15 baking dish. Unroll pie crust. Cover bottom and sides of dish with dough.
- Prick all over with a fork. Brush liberally with melted butter. Place in a 450 degree oven for 11 to 15 minutes until browned and crispy
- In another frying pan, add a tbs butter. Sauté onions and carrots until onions get translucent. Add rest of veggies except the canned ones. Add rosemary, lemon juice, garlic and seasonings. Continue to sauté until asparagus starts to get tender. Deglaze pan with wine and vinegar. Cover and steam veggies until wine is almost completely reduced.
- Meanwhile peel and quarter potatoes. Place in a LG pot. Cover with water and boil until tender.
- When done, drain. Add butter and seasonings. Mash. Slowly add milk until potatoes are thick, smooth and creamy.
- Add the lamb on too of the browned crust. Add beef next. Spread all layers evenly.
- Next add the sauté veggie medly. Next layer the canned veggies evenly.
- Evenly pour the brown gravy over the top.
- Mix the cheeses, spread evenly over casserole.
- Cover with mashed potatoes.
- Place in a 375 degree oven for 30 -45 minutes it is done when potatoes start to brown.
- Remove from oven and let stand 8-10 minutes. Serve and enjoy.
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