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Before you jump to Spanakorizo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to spanakorizo recipe. You can have spanakorizo using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Spanakorizo:
- Use 1 cup basmati rice
- You need 100 gm spinach
- Get 1 onion chopped
- Get 1 tbsp garlic chopped
- Take 1 tbsp garlic chives chopped
- Take 2 tbsp oil
- Prepare 1 tbsp butter
- Get 1 tbsp lemon juice
- Provide 1 tsp lemon zest
- Use 1 tsp salt
- Prepare 1/4 tsp pepper
- Provide 25 gm feta cheese
Instructions to make Spanakorizo:
- Wash and drain the rice. Wash and drain the spinach leaves well.
- Heat oil and butter in a pot. Add chopped garlic and then chopped onions to it… fry till pink and then add chives saute and then add spinach. Mix and then add rice to it… mix well and add salt and pepper and 2 cups water to it… cook for 15 -20 mins till the rice is done.
- Then add lemon juice and lemon zest and some more chives and mix.
- Serve on a plate and garnish with some grated feta cheese and some more chives. Serve hot or cold.
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