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Before you jump to Healthy Shepherds Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to healthy shepherds pie recipe. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Healthy Shepherds Pie:
- Provide 1 lb ground turkey
- Get 1 each cauliflower cut into florets
- Provide 2 cup frozen peas and carrots
- Prepare 1 1/2 cup beef stock
- Take 2 tbsp cornstarch
- Provide 4 tbsp chives chopped
- Use 1/2 red onion sliced
- Take 1 can't believe it's not butter spray
- Get 1 tbsp olive oil, extra virgin
- Provide 3 clove garlic minced
- Get 1 salt for cauliflower
Steps to make Healthy Shepherds Pie:
- Preheat oven to 400
- Over medium high add oil, add ground turkey, onions cook until browned.
- Add veggies and garlic, stir 5minutes.
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
- Bring medium pot of salted water to boil, add cauliflower, cook until tender.
- With a potato masher, mashed cauliflower until smooth.
- 8x8 dish spray with cooking spray, add meat mixture.
- Spread cauliflower over meat mixture, spray with can't believe it's not butter.
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy
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