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Peanut Poha (Shengdana Pohe)
Peanut Poha (Shengdana Pohe)

Before you jump to Peanut Poha (Shengdana Pohe) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Wholesome eating encourages a feeling of wellness. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds contributes to a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, nevertheless, in terms of eating between snacks. Shopping for snack foods can be a challenge because you have a great number of options. Here are some healthy snacks which you can use when you need a fast pick me up.

While searching for a convenient nutritious snack, make sure you remember about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a wonderful snack, nonetheless. It consists of a lot of calcium, proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Yogurt combines wonderfully with nuts along with seeds. This decreases your sugar absorption without reducing the taste of your snack.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to peanut poha (shengdana pohe) recipe. You can have peanut poha (shengdana pohe) using 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Peanut Poha (Shengdana Pohe):
  1. Prepare 3 cups Midium thick poha
  2. Prepare 1/2 cup Peanuts
  3. You need Onions 2 medium chopped
  4. Take Green chillies 4 chopped
  5. You need Curry leaves 8 to 10
  6. You need 1 tsp Mustard seeds
  7. Prepare 1 tsp Cumin seeds
  8. Take 1/4 tsp Asafoetida
  9. Get 1.5 tsp Turmeric powder
  10. Provide 2 teaspoons Chilli powder
  11. You need Salt to taste
  12. Get 2 tsp Sugar
  13. Use 1 tablespoon Lemon juice
  14. Take 1 tablespoon Peanut oil
  15. Get Water to sprinkle
  16. Use Coriander leaves chopped 1 tablespoon
  17. Get Fine sev to garnish
  18. Take Mango pickle to serve
Instructions to make Peanut Poha (Shengdana Pohe):
  1. First, clean and rinse the poha or flattened rice in a sieve 2 to 3 times. Take the poha in another bowl.
  2. Then add 1/4 cup water, mix well, cover and keep soaking for 15 minutes or till the grains are soft.
  3. While the poha soaks, heat a kadhai and add 1 tablespoon oil. Add the peanuts and fry them on medium heat till they are brown. Take out on a plate with kitchen paper and let the oil absorb.
  4. Then heat the same kadhai, add more oil. When it heats, add Mustard, cumin, hing and stir well. Then add curry leaves, green chillies, onions and fry them too nicely.
  5. When onions are pink, add corinader leaves, turmeric, chilli powder, and mix well for a minute till the masalas cook. Add a spoonful of water if the mixture is too dry.
  6. Then add in the poha and mix well by turning and stirring from all sides till all grains are covered with masalas. Keep the flame low to medium.
  7. Then add some of the peanuts, salt and sugar and mix well. Then sprinkle some water, cover and cook till the poha steams up and releases aroma.
  8. Switch off the flame. Again give it a stir and add lemon juice. Mix it in and serve the poha steaming hot garnished with fried peanuts, fine sev and pickle at the side. Enjoy.

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