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Before you jump to Shepherds Pie with Garlic Mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making some small changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shepherds pie with garlic mash recipe. You can cook shepherds pie with garlic mash using 11 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Shepherds Pie with Garlic Mash:
- Provide olive oil
- You need potatoes peeled and chopped for boiling
- Prepare minced beef or lamb
- You need onion finely chopped
- Take garlic peeled
- Take carrotts peeled and chopped into small pieces
- Provide beef or lamb stock
- Take pinch of salt
- Use milk
- Prepare butter
- Provide grated cheese
Instructions to make Shepherds Pie with Garlic Mash:
- You will need 2 good sized pans and a good sized ovenproof baking dish for this recipe.
- Put potatoes in a pan and add half the salt, add enough boiling water to cover them, put a lid on the pan and leave to simmer.
- Heat oil in a large pan over a medium heat.
- Add the chopped onion and cook until soft.
- Add the minced beef or lamb and cook for about 5 mins stirring often to brown the mince.
- When brown add the carrotts and cook for about 5 mins. Keep pan covered and stir occasionally.
- Add stock to meat mix. Cook for a couple of minutes.
- Whilst the potatoes and meat cook you can prepare the garlic. What you you need to do is combine the garlic and salt to make a paste. You could use a garlic press, a knife or a pestle and mortar. Just make sure you smash the two together, it really brings out the flavour.
- By now your potatoes should be ready for mashing. Check by sticking the point of a knife into a couple of them. If it goes in easily they are ready.
- Drain potatoes and return to the pan. Add garlic paste, butter, milk and mash.
- Add the minced meat mix to the baking dish and evenly cover the base.
- Add the garlic potatoes to form an even layer on top of the mince. I do this by putting equal tablespoons over the top and then spreading them around to form an even layer.
- Sprinkle the grated cheese on top and cook in a preheated oven at 180°C for about 35 mins or until crust has browned.
- Serve with salad and a nice red wine. Enjoy.
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