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Before you jump to Egg-Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg-fried rice recipe. To cook egg-fried rice you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Egg-Fried Rice:
- Get 2 cup steamed rice
- Use 3 Tbsp oil
- Take 5-6 garlic cloves chopped
- You need 1 onion finely chopped
- Prepare 1 green or red chilli chopped
- Use 1 tsp ginger finely chopped
- Provide 4 eggs
- Get 1/2 tsp black pepper powder
- Provide 2 tsp soya sauce
- Get 3 Tbsp Schezwan chutney
- You need Salt as per taste
- Use 1/2 tsp red chilli powder
- Take 3 Tbsp Coriander leaves chopped
Steps to make Egg-Fried Rice:
- In a pan heat 1 tbsp oil. Now break 2 egg directly in it. Sprinkle salt and pepper. Scramble the eggs lightly. Remove on plate and keep aside.
- Pour 2 Tbsp oil in Kadai and add onion, chilli, garlic, ginger. Saute them for a minute and stir till onion turn translucent.
- Now break remaining 2 eggs in the kadai. Mix and cook until scrambled.
- Then pour steamed rice in it and combined well with ingredients. Add black pepper powder, soya sauce, Schezwan chutney, salt, red chilli powder and mix well.
- Garnish with Coriander leaves and mix well. Lastly add scramble eggs kept aside and stir fry for a few minutes and shut the gas.
- Transfer the Egg-fried rice in a bowl or plate and serve hot immediately.
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