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Before you jump to Aloo Gobhi ki Sabzi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to aloo gobhi ki sabzi recipe. To cook aloo gobhi ki sabzi you need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Aloo Gobhi ki Sabzi:
- Take 1/2 kg Cauliflower
- Take 1/2 kg potatoes
- You need 1/2 kg peas (optional)
- Get 3 medium tomatoes
- Provide 1 medium onion
- Get 1 tsp garlic paste
- Get 1 piece ginger
- Take 1/4 cup oil
- You need 1/2 cup water
- You need 1 tsp salt
- Prepare 1 tsp red chilli powder
- Prepare 1/4 tsp haldi
- Use 4 cloves
- You need 1 bari elaichi
- Provide 6-7 kali mirch
- Use Coriander for garnish
- Prepare 3-4 green chillies
Steps to make Aloo Gobhi ki Sabzi:
- Wash and dice cauliflower and potatoes.
- In a pan, heat oil and fry onion until translucent. Add ginger, garlic paste, spices. Add whole garam masala. And fry.
- Add veggies. Mix well. Fry for 5 mins. Add water. Let cook until veggies are softened. Cook over medium flame.
- When masala is made, mix well. Garnish with green chillies and coriander. Serve and enjoy!
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