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Before you jump to Blueberry-Chili Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin since it is a great source of vitamin E. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to blueberry-chili chicken recipe. You can cook blueberry-chili chicken using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Blueberry-Chili Chicken:
- You need 4 boneless, skinless chicken breasts, 4 oz each
- You need 1/2 tsp salt
- Prepare 1/4 tsp black pepper
- Prepare Sauce:
- Get 4 tsp olive oil, divided
- Prepare 1 large shallot, minced
- You need 2-1/2 c fresh blueberries
- Prepare 1 chipotle pepper in adobo sauce (from a can), diced
- Prepare 2 T fresh lime juice
- Provide 1 T brown sugar
- Get 1 T fresh mint, minced
- Take 1 tsp fresh lime zest
Instructions to make Blueberry-Chili Chicken:
- In small pan, heat 2 tsp of oil. Add shallots and cook until tender. Add blueberries, chipotle, juice and sugar. Bring to boil then reduce heat, cover and simmer for 10 min.
- In large skillet, heat 2 tsp olive oil. Sprinkle both sides of chicken breasts with salt and pepper. Add chicken to skillet and sear both sides until cooked through.
- Remove sauce from heat, add mint and zest. Serve with chicken.
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