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Red Chilli Chicken Roast
Red Chilli Chicken Roast

Before you jump to Red Chilli Chicken Roast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to red chilli chicken roast recipe. To make red chilli chicken roast you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Red Chilli Chicken Roast:
  1. You need 10 medium mild red chilli, dried
  2. Get 10 medium hot red chilli, dried
  3. Prepare 1/2 cup water
  4. Take 2 tablespoon vinegar
  5. Get 1/2 large lemon
  6. You need 2 tablespoons garlic ginger paste
  7. Prepare to taste Salt
  8. Provide 2 tablespoons extra virgin olive oil
  9. You need 1 whole chicken with slits cut in skin
Instructions to make Red Chilli Chicken Roast:
  1. First make the chilli paste by adding the ingredients ( dried chillies, water and vinegar ) in a pan and letting it come to a boil, cook for 15 mins till red color comes out. Let the mixture cool. Now pour it in a grinder to blend to a paste.
  2. Now marinate the whole chicken in lemon, garlic ginger paste and salt for min 1 hour.
  3. In a cooking pot, add the olive oil and fry the marinated chicken for 15 mins. Then using a spoon apply red chilli paste generously all over and in between the slits. Now let it cook till chicken is fully cooked and juicy. Do not over cook. Serve warm.

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