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Before you jump to Green chili chicken enchilladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to green chili chicken enchilladas recipe. To cook green chili chicken enchilladas you need 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Green chili chicken enchilladas:
- Get 1 can cream of chicken (10.5 oz.)
- Take 4 large boneless skinless chicken breast
- Provide 1 1/2 cup hatched chpped green chili (no canned. can also use buenos)
- Get 1 1/2 cup mild shredded cheese
- Prepare 4 tbsp milk
- Provide 1 tbsp season salt
- Get 1 tsp black pepper
- Prepare 1 tsp garlic salt
- Get 1/2 small yellow onion (chopped)
- Take 12 white corn tortilla
- Use 1/4 cup veggy oil
- Get 1 optional toppings : chopped lettus an tomato. dollup of sour cream
Instructions to make Green chili chicken enchilladas:
- preheat oven to 400·
- dont forget to wash your hands.
- in large pot bring your chicken breast to boil for about half hour.
- when chicken is done..drain and chop as small as possible.
- in sauce pan combine your chicken ..chopped onion.. cream of chicken .. choppd green chili.. thee half cup of cheese and all spices. cook on med. heat for about 5-7 minutes.
- while the chicken mix cooks. heat oil in small pan. fry 4 corn tortillas one at a time. not too long you want soft corn tortilla not crispy.
- layer the bottom of a deep small oven pan with corn tortilla. turn chicken mix off and add 3 large heaps of mixture to corn tortilla. spread all over. continue to layer corn tortilla and mixture.
- top with cheese and put in over for 10 minutes.
- let cool and serve with shredded lettuce chopped tomato and a dollup of sour cream.
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