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Before you jump to Caramel Chilli Chicken & Cashew recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Eating healthy foods can make all the difference in how we feel. Whenever we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult when it’s snack time. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can be healthier with wholesome chips and crackers. Whole grains are always better than highly processed grains found in white bread.
A large variety of quick health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to caramel chilli chicken & cashew recipe. You can have caramel chilli chicken & cashew using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Caramel Chilli Chicken & Cashew:
- Get 750 g chicken thigh fillet, 3cm pieces
- You need 1/3 cup caster sugar
- Provide 2 small red chillies, sliced
- You need 2 cloves garlic, thinly sliced
- Use 1 Tbsp minced ginger
- Provide 1 Tbsp fish sauce
- You need 1 bunch baby bok choy
- Provide 1 head broccoli, into small pieces
- You need 1 cup raw unsalted cashews
- You need Vegetable oil for frying
- Get Rice to serve
- Take Sliced green onion to serve
- Get 150 g snow peas, halved diagonally
Steps to make Caramel Chilli Chicken & Cashew:
- Prep veggies- broccoli, snow peas & baby bok choy together. - Green onions in a separate bowl.
- Garlic and chilli together.
- Throw sugar and 1/4 cup water in a small saucepan. Stir over low heat for three mins to combine. Increase heat, bring to the boil (not stirring) for further 5 to 7 mins until mixture turns golden.
- Remove from heat and add ginger, fish sauce, chilli and garlic. Set aside.
- In a large pot, boil your broccoli, snow peas and bok choy for three mins.
- Remove, strain and refresh in cold water. Set aside.
- In a large non stick fry pan, firstly toast your cashews and set aside.
- Now to fry chicken in batches until browned and cooked through.
- Return all chicken to pan with caramel mixture. Add veggies and nuts. Toss to coat in sauce. Serve with rice and top with sliced green onion. - Yum! Enjoy!
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