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Before you jump to Oats Semolina Savoury Muffins recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Eating healthy foods can make all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be tough if it is snack time. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Consider eating almonds if you do not have problems with nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Several nutritional vitamins are located in these wonderful nuts. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. But when you eat almonds, you won’t feel like you should sleep a while. Alternatively, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood enhancer!
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to oats semolina savoury muffins recipe. You can have oats semolina savoury muffins using 20 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Oats Semolina Savoury Muffins:
- Get 3/4 cup oats
- Use 3/4 cup semolina
- Get 1/2 cup sweet corn
- You need 1/2 cup green peas
- Use 10-15 Cherry tomatoes, chopped
- Get 2 tablespoons Coriander leaves, chopped
- Get 1 teaspoon dill leaves, chopped
- Prepare 1 large onion chopped
- Get 3/4 cup curd
- Use 3/4 cup water
- You need 1 teaspoon baking soda
- Take 2 tablespoons oil/ghee, divided
- Provide 1 teaspoon Black pepper powder
- Use 1 teaspoon cumin seeds
- Use Pinch Aesofotida
- Get Pinch Turmeric powder
- Provide Salt as per taste
- Prepare 1 teaspoon Chaat masala
- Prepare Pinch Coriander powder
- Prepare Pinch Garam masala powder
Instructions to make Oats Semolina Savoury Muffins:
- Dry roast oats and semolina for 2-3 minutes. Remove in a bowl
- Add soda, salt, curd, 1 tablespoon oil/ghee and water to the mixture. Mix and set aside for some time.
- Preheat oven @180C after adding curd and water the mixture started bubbling.
- In a pan heat remaining 2 tablespoon oil or ghee and add cumin seeds, aesofotida and fry.
- Add onion and saute till golden brown.
- Add the chopped vegetables. You can add any veggies of your choice like mushrooms, grated carrot etc…
- Add all the spices. Here I have used Indian spices but you can always use any flavour of your choice like pizza seasonings, ginger-garlic paste etc….
- Mix these with oats and sooji mixture.
- Also add your chopped dill and coriander leaves and mix together well.
- These won't rise much. Pour the mixture in loaf or cake tin or in muffin cups like me and bake for 20 minutes. If baking in cake or loaf tin then the baking time will increase up to 30-40 minutes.
- Bake until toothpick Inserted comes out clean. Serve hot with sauce or chutney or as is.
- My family enjoyed this as an evening snack with tea😃
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