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Before you jump to Plan-egg muffin recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our intake of sensible foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Eating on the run can easily be much healthier with whole grain chips and crackers. Choosing whole grain foods is always much better than eating the processed grains we commonly obtain in our grocery stores.
A large selection of instant health snacks is easily accessible. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to plan-egg muffin recipe. To make plan-egg muffin you only need 9 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Plan-egg muffin:
- Provide 5 large eggs
- You need Bell peppers
- Take Onions
- Take 1 large plantain
- Provide Protein of choice(cut into tiny piece)
- Get Baking spray or olive oil
- Provide Sweet corn
- Prepare Leafy vegetables(I used ugwu)
- Get Tomatoes
Instructions to make Plan-egg muffin:
- Wash bell peppers and cut into tiny bits.
- Cut tomatoes and onions.
- Break eggs,whisk and set aside.
- Cut plantain into cubes and pan sear in a greased pan for 2-3 minutes.
- Wash ugwu (just a handful),drain water and set aside.
- Saute bell peppers,onions and tomatoes for 2-3 minutes.Add spices and seasoning.
- In a large bowl,combine all ingredients and mix thoroughly.
- Spray your muffin tray with cooking spray or grease with olive oil.
- Scoop in the mixture.make sure not to overfill.
- Bake for 15-25 minutes on low heat.
- Muffin is ready when a skewer comes out clean.
- Enjoy with your favourite drink.
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