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Before you jump to Creamy Chicken and Corn Stew with Broccoli recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We all know that eating healthy snacks can help us truly feel better in our bodies. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, however, with regards to eating between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are usually better than highly processed grains present in white bread.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to creamy chicken and corn stew with broccoli recipe. To cook creamy chicken and corn stew with broccoli you need 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Chicken and Corn Stew with Broccoli:
- Get 1 tbsp canola oil
- Take 1 tbsp butter
- Provide 1 medium Onion, chopped
- Use 1/2 kg chicken breast fillets, cubed
- Take 1 can (400 grams) sweet corn kernels, water reserved
- Use 1 head broccoli, florets separated, stem trimmed and chopped
- Take 1 tbsp flour
- Provide 1/2 cup milk (you can use evaporated or fresh milk. feel free to use what you prefer)
- Get 1 salt and ground white pepper to taste
Steps to make Creamy Chicken and Corn Stew with Broccoli:
- In a medium stockpot over medium heat, heat oil and melt butter. Add onions and saute until translucent. Cooking in batches, add a handful of chicken cubes to the pot and stir fry until cooked through. Repeat with remaining chicken.
- Add corn and broccoli, an cook until just heated through. Sprinkle in flour and stir to mix. Stirring, pour in milk and half of corn water. Continue to stir until thickened. Season with salt and ground white pepper to taste. Serve and enjoy!
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