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Before you jump to Creamy Spinach Corn Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to creamy spinach corn sandwich recipe. You can have creamy spinach corn sandwich using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Spinach Corn Sandwich:
- Take 1 bunch spinach leaves
- Use 50 g sweet corn boiled
- You need 4 bread slices
- Take 3 tsp butter
- Provide 4-5 garlic cloves chopped
- Take To taste salt
- Get 2 tsp fresh cream
- Get 1/4 tsp black pepper powder
Steps to make Creamy Spinach Corn Sandwich:
- Wash the spinach leaves well and blanch them in boiling water with little salt for 2 minutes. Take them out and put them in cold water for a minute or two so that the leaves retain the green colour. Then get them chopped and keep aside.
- Heat 1 tsp butter in a pan on medium heat. Add chopped garlic and saute for a minute.
- Add boiled sweet corn, stir well and cook for 2 minutes.
- Next add chopped spinach leaves and salt to taste. Mix and cook for a couple of minutes till the spinach leaves get wilted.
- Then add fresh cream. Stir till the mixure becomes a thick like paste.
- Now add black pepper powder. Mix well and turn off the flame. Remove the mixure to a bowl so that it gets cool faster.
- Take the bread slices and butter them evenly.
- Spread the creamy spinach corn mixture on one slice of bread. Cover it with another slice of bread. Do same with next sandwich.
- Apply little butter spread on the top of the bread slice of both the sandwiches.
- Thus ready is the creamy spinach corn sandwich.
- Cut it diagonally and serve on a plate.
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