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Before you jump to Creamy spinach corn soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
We all know that consuming healthy snacks can help us feel better in our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). This can be a problem, however, with regards to eating between meals. Shopping for goodies can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run can be healthier with wholesome chips and crackers. Whole grains are usually better than highly processed grains included in white bread.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to creamy spinach corn soup recipe. To make creamy spinach corn soup you need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Creamy spinach corn soup:
- Use 9-10 leaves spinach
- Use 1/2 bowl corn
- You need 1 tbsp butter
- Use 1 tbsp wheat flour for white sauce
- Provide to taste salt
- Take 1 tsp garlic chopped
- Prepare 1/2 tsp black pepper powder
- Get water as required
Steps to make Creamy spinach corn soup:
- Wash the spinach leaves well
- Heat butter in a deep pan, add chopped garlic and saute it well
- Then add spinach, corn,and salt and let it saute for 5 minutes. Keep aside to cool slightly
- On the other side in a pan and add butter when butter will melt then add wheat flour and roast for a min.
- Then add a 1 cup of water and salt then stir it well
- Now add spinach and corn mixture in to soup.
- And finally add black pepper to the boiling soup.
- Now ready to serve.😊
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