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Before you jump to Potato & Corn Cream Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to potato & corn cream croquettes recipe. You can have potato & corn cream croquettes using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Potato & Corn Cream Croquettes:
- Prepare 2 to 3 Potatoes (baking type recommended)
- Use 130 grams Corn kernels (canned or frozen)
- Use 1 1/2 tbsp Flour
- Use 100 ml Milk
- Take 1 tbsp ◎ Butter
- Get 1 tsp ◎ Soup stock granules
- Prepare 1/4 tsp ◎ Salt
- Provide 1 dash ◎ White pepper
- Prepare 1 Flour, eggs, panko
- Prepare 1 Oil for deep frying
Instructions to make Potato & Corn Cream Croquettes:
- Put the flour in a heatproof bowl. Add the milk little by little, stirring constantly so no lumps form.
- Microwave without covering it for 90 seconds at 500 W. Add the ◎ ingredients and mix well. The béchamel sauce is done.
- Wash the potatoes and wrap them, unpeeled, with plastic wrap. Microwave for 5 minutes. When a toothpick goes through them easily, they're done. Peel while still hot, and mash up with a fork.
- Mix the potatoes and béchamel sauce with the corn kernels (drain beforehand if using canned).
- Form into oval patties. If you divide the mixture into 8 portions, I think they'll turn out to be the perfect size, but you can vary this to your liking.
- Coat the patties with flour, beaten egg and panko in that order.
- Deep fry.
- Done! These are flavored very well, so try them out first without added sauce to begin.
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