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Before you jump to Chocolate Expresso Mug Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chocolate expresso mug cake recipe. You can have chocolate expresso mug cake using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chocolate Expresso Mug Cake:
- Get 1/4 cup flapjacks protein and waffle mix
- Take 1/2 scoop chocolate protein powder
- Prepare 1/4 cup cold water
- Get 1 tsp Swerve artificial sweetner
- You need 2 tsp unsweetened cocoa powder
- Take 1 tsp Expresso powder
- Use 5 grams coconut oil powder or MCT powder
- Provide 5 grams mini semi-sweet chocolate chips
Instructions to make Chocolate Expresso Mug Cake:
- Add all your dry yogurt ingredients together. Pancake mix and chocolate protein powder vanilla works well too BTW
- Coconut oil powder this will add moisture. If you have a scale weigh it it is not low calorie
- Artificial sweetner of your choosing I like Swerve
- Cocoa and Expresso powders
- Add 1/4 cup of water and chocolate chips
- Cake batter consistency. Spray a microwave safe container or mug and microwave for 1 minute careful not to over do it or you'll have a dry cake
- MFP information for nutrition and macros
- This would go great with a scoop of Halo Top ice cream or just by itself. I hope you try it and enjoy it
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