Hey everyone, welcome to our recipe site, if you're looking for Vegan coconut lentil soup recipe, look no further! We provide you only the perfect Vegan coconut lentil soup recipe here. We also have wide variety of recipes to try.
Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
To see results, it is definitely not essential to drastically alter your eating habits. Even more important than totally changing your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan coconut lentil soup recipe. You can have vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Vegan coconut lentil soup:
- You need medium onion
- Get minced garlic
- Provide piece ginger
- Provide curry powder
- Prepare red curry powder
- Prepare cayenne pepper
- Take can unsweetened coconut milk
- Provide red lentils
- You need unsweetened shredded coconut
- Prepare unsweetened shredded coconut
- Take can crushed tomatoes
- Use non-dairy Yogurt (for serving; optional)
- Take sea salt (optional to taste)
Instructions to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
If you find this Vegan coconut lentil soup recipe valuable please share it to your friends or family, thank you and good luck.
