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Before you jump to PETOLA SEGI OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to petola segi oats soup (vegan) recipe. You can have petola segi oats soup (vegan) using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make PETOLA SEGI OATS SOUP (VEGAN):
- Get Oats
- Take Turmeric Powder .
- You need Cummins seed
- You need Green chilly (chopped ) .
- You need Coriander leaves (green) .
- Provide Salt to tasete
- Take Petola Segi (cleaned, finely chopped. )
- Use Oil (Safola)
- Use Ginger
- You need Lemon juice
Instructions to make PETOLA SEGI OATS SOUP (VEGAN):
- Take a frying bowl put oil in it. Then put some cumine seeds and chopped green chilly, Ginger, and stir fry for some time.
- After 3 minutes now put Petola Segi and Oats in it. And stir fry for 1 minute.
- Now put Turmeric Powder and salt. And stir fry for 30 sec .
- Now add water to it. And allow it to boil for 5 to 10 minutes.
- Switch off the gas. And keep aside and garnish it with lemon juice and then coriander Leaves.
- Serve hot with Love and Affection for extra taste.
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