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Pumpkin Soup
Pumpkin Soup

Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

We are all aware that having healthy foods can help us feel better inside our bodies. If we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A piece of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds are a natural way to obtain B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. In the case of almonds, however, they wont cause you to really miss a nap. These nuts loosen up the muscles and provide a general sense of comfort. Almonds often give a general increased sense of well-being.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. You can cook pumpkin soup using 9 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to make Pumpkin Soup:
  1. You need 35 grams Freshly chopped ginger
  2. Take 2 clove garlic (+/-13g)
  3. Get 110 grams spring onions or quartered shallots
  4. Take 40 grams extra virgen olive oil
  5. Get 600 grams raw pumpkin
  6. You need 600 grams boiling water
  7. Take 1 tbsp vegetable broth powder
  8. Get 250 grams non-dairy cream
  9. Provide salt an pepper to taste
Instructions to make Pumpkin Soup:
  1. Please don't hesitate to try making this amazing soup despite not having a kitchen machine or the one I mention a lot in my recipes (called thermomix, short tmx)! I will give you other options of how you can easily prepare all fresh ingredients with all the chopping and pre-steaming.
  2. Add ginger to powerful blender, e.g. a Thermomix® at speed 10 for 2 sec until paste-like consistency
  3. Add peeled garlic cloves ca. 10g and process speed 7 for 1sec
  4. Add chopped spring onion or if not available any other mild onion (shallots are nice, too) into TMX
  5. Speed 5 for 5sec until it looks rather shredded. Possible with a good cutting technique and a very good knife.
  6. Pour oil through opening in lid of tmx. Unless you have prepared everything manually or don't have a tmx, now is the time to add your onion-garlic-ginger mix to a pot, large enough to fit at least three liters of liquid with a good amount of oil
  7. 100°C speed 2 for 3min or if preparing in pot: let heat up and stir occasionally until onions are lucid
  8. Rince, destem, deseed and dice pumpkin. My favorite is hokkaido pumpkin because you can use skin and all to cut up. If you haven't got a blender or tmx, please follow steps of my steaming fresh pumpkin recipe now - - https://cookpad.com/us/recipes/450298-pumpkin-not-from-the-can
  9. Add pumpkin to TMX or if working with pot, add steamed pumpkin from above recipe
  10. (Ignore if using pot method, skip to step 13) Speed 5 for 10sec
  11. 100°C speed 2 for 3min
  12. In water kettle bring 600ml water to a boil
  13. Hot water and veggie powder/cube into TMX. Pot method: add to pot and stir together well
  14. 90°C speed 1 for 20min. Pot method: after bringing to a boil and stirring well, let simmer at low temperature for 20 minutes
  15. Carefully blend at highest speed for 30 sec. You can use a blending stick directly in the pot. Careful!! Very hot
  16. Add cream
  17. Speed 10 for 30sec or blending stick / blender at highest speed until bubbles form
  18. Unless you like those little bits and pieces of ginger, onion and pumpkin, mix at speed 10 for another 30 sec for silky smooth texture
  19. Taste. add salt an pepper as desired
  20. Serve onto warm soup bowls. Serving suggestion: garnish with ground ginger or pepper or other herbs you might fancy (nutmeg, alfalfa) and/or a swirl of creamy balsamic vinegar

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