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Before you jump to Roasted Sweet Pepper Chicken Marinara recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some modest changes can positively affect daily eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roasted sweet pepper chicken marinara recipe. You can have roasted sweet pepper chicken marinara using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Roasted Sweet Pepper Chicken Marinara:
- Get 2 tbsp olive oil
- Take garlic powder
- Get Dried Rosemary
- Prepare basil
- Prepare oregano
- Get italian seasoning
- Get salt
- Provide ground black pepper
- Use 4 chicken breasts
- Prepare shredded parmesean
- Use Non-stick cooking spray
- Get Sauce
- Get 3 cup Grape Tomatoes
- Prepare 9 oz mini sweet peppers
- Take 1/2 cup milk
- Provide 2 clove garlic, minced
- Take 1/4 cup water
Instructions to make Roasted Sweet Pepper Chicken Marinara:
- Preheat oven to 400°F. Cut tops off of each whole sweet pepper. Put one tbsp of the olive oil in a deep cookie sheet. Spread grape tomatoes and whole peppers across the cookie sheet and bake for 40 minutes.
- After 40 minutes, remove tomatoes and peppers from oven and set to the side. In medium-large saucepan, pour the other tablespoon of olive oil in the pan and sautée minced garlic until golden.
- Drain excess oil from pan. Pour 1/4 cup water into saucepan and add tomatoes and milk. (Milk may look slightly separated at first). Season with salt, pepper, garlic powder, rosemary, basil, oregano, and italian seasoning to taste and stir together.
- Crush tomatoes with fork until even/desired consistency is achieved. (I like mine chunky) Let simmer, covered, for a few minutes until sauce is slightly reduced, stirring occasionally.
- While sauce is simmering, season chicken with salt, pepper, garlic, rosemary, basil, oregano, and italian seasoning to taste. Spray pan with nonstick spray and cook chicken on medium-low heat until done.
- Remove chicken from pan and place in a shallow bowl. Top each breast with sauce and shredded parmesean and serve.
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