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Before you jump to Bak Kut Teh (Pork Ribs Tea) recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Eating healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). This can be a problem, however, in terms of eating between meals. Shopping for goodies can be a struggle because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the early morning. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains included in white bread.
A large variety of easy health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to bak kut teh (pork ribs tea) recipe. You can have bak kut teh (pork ribs tea) using 25 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Bak Kut Teh (Pork Ribs Tea):
- Get Pork Soup Bone (Sin Guat)
- Take Pork Ribs (Pai Guat)
- Take Pork Shoulder (Jue Jiang)
- Provide Pork Throttle (Jue Shaou)
- You need Chinese Herbs
- You need Sun Kee Ready Pack BKT
- Use Anglica Sinensis (Dong Guai)
- You need Solomons Seal (Yuk Juk)
- Provide Codonopsis Root (Dong Sum)
- Take Rehmannia (Suk Dai)
- Prepare Star Anise
- Use Cloves
- Prepare Stick Cinnamon
- Use Fennel Seeds
- Get Black Dates
- Take Wolfberries
- Prepare Licorice Root (Kum Chou)
- Take Ingredients
- Use 3 Bulbs Smoke Garlic
- Use 3 Bulbs Normal Garlic
- Use 2 pcs thumb sized Ginger
- Get Seasoning
- Provide 6 tbsp soy sauce
- Prepare 3 tsp rock salt
- Get 1 1/2 tsp crystal sugar
Instructions to make Bak Kut Teh (Pork Ribs Tea):
- Bak Kut Teh herbs can be purchased from local Chinese herbal shop or super market. These herbs now comes with different brands. We mix a packet of ready made packet of mixed herbs in a sachet and picked some herbs from a local herbal shop for this. Some herbs make the soup black in color while some in light brown. Teo Chew BKT will be very light grey.
- Boil all the pork bones and meat in hot water for 20 minutes to remove scums, oil and smell. Set aside.
- Boil 3 litres of water in a pot with all the herbs and soup bone for 30 minutes.
- Put in the rest of the pork meat, garlic and ginger into the pot and boil for another 20 minutes. Add in salt and soy sauce and boil for another 10 minutes.
- Turn off fire. Let the pot cool down and keep in the fridge overnight. Alternatively if you have a keep warm thermos pot you can keep in there. This overnight process will marinate the herbal soup and seasoning into the meat.
- After overnight, boil the pot. When the pot is hot, add in sugar. Adjust to taste. The soup should taste little salty and sweet. Let it simmer in slow cook for 3 hours and serve. You can add in other optional items such as tofu pok, emoki mushroom or vege. Goes well with white rice and soy sauce with garlic and chili padi.
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