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Before you jump to Smoked Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out lots of food items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to smoked sausage gumbo recipe. To cook smoked sausage gumbo you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Smoked Sausage Gumbo:
- Provide 2 celery ribs, chopped
- Get 1 medium onion, chopped
- Take 1 medium green or red pepper, chopped
- Take 1 medium carrot, chopped
- Get 2 tbsp olive oil
- You need 1/4 cup all-purpose flour
- Take 1 cup chicken broth
- Prepare 1 lb smoked kielbasa or Polish sausage, cut into 1/2-in. pieces
- Take 1 can diced tomatoes, undrained
- Take 2 tsp dried oregano
- Take 2 tsp dried thyme
Steps to make Smoked Sausage Gumbo:
- In a large skillet, saute celery, onion, green/red pepper, and carrot in oil until tender.
- Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
- Transfer to a slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne.
- Cover and cook on low for 4-5 hours or until heated through. (gumbo will seem thick at first but will thin will cooking)
- Serve over rice.
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