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Before you jump to Chicken Jambalaya recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically assume that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
You can see results without eliminating foods from your diet or make huge changes at once. It’s not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken jambalaya recipe. You can have chicken jambalaya using 22 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Jambalaya:
- Prepare 2 tablespoons butter
- Take 1 small onion diced ¼ inch (about 1/2 cup a little extra is great:)
- Use 1/2 each red bell pepper diced ¼ inch
- Get 1/2 each green bell pepper diced ¼ inch
- Provide 1 ribs celery, diced ¼ inch
- You need 4 cloves garlic, chopped fine
- Use 1 bay leaf -remove at the end
- Use 14.5 ounce can diced tomatoes (use the juice)
- Get 2 cups+ chicken broth or stock (you might add additional if needed)
- You need 1 cup long-grain rice
- Use 1/2 teaspoon oregano
- Get 1/4 teaspoons thyme
- Provide 1/4 teaspoon black pepper
- You need 1 1/2 tablespoon Worcestershire sauce
- You need 5 tablespoon Crystal hot sauce
- Prepare 2 tablespoon tomato paste
- Provide 1 teaspoon paprika
- Prepare 1/4 teaspoon salt
- Prepare 16 ounces Chicken – cooked diced
- Take 6 ounces Andouille sausage slice ¼ inch (smoked spicy Cajun sausage)
- Prepare 1/4 teaspoons cayenne pepper
- You need 1/4 cup Parsley chopped- add in the last 2 minutes before service
Instructions to make Chicken Jambalaya:
- Heat butter in a large 5 qt sauce pan or Dutch oven Add onion, red and green bell pepper, celery, and garlic. Saute over medium heat until onion is tender, about 10 minutes. (trying not to brown)
- Add everything except the parsley - Bring to a boil, reduce heat, cover, and simmer for 20 minute, or until rice is cooked. Stir as needed so as not to burn.
- Note you can add more Chicken broth if needed.
- Adjust seasoning as needed. - Add chopped parsley in the last 2 minutes before service - Remove the bay-leaf
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