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Before you jump to Pantry Day Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.
Wholesome eating promotes a feeling of wellness. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be tough if it is snack time. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.
Whole grain meals are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains found in white bread.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to pantry day red beans & rice recipe. You can have pantry day red beans & rice using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Pantry Day Red Beans & Rice:
- You need 2 tbsp olive oil
- Provide 1 small yellow onion - chopped
- Take 2 small celery ribs - sliced 1/4" thick
- Get 1/2 medium green bell pepper - chopped
- Prepare 1/2 tsp sea salt
- Prepare 1/4 tsp black pepper (up to 1/2 tsp if you want a more pronounced peppery heat)
- Provide 10 oz smoked andouille sausage - sliced 1/4" thick
- You need 1 tbsp dried parsley
- Use 1 tsp Creole or Cajun seasoning (such as Tony Cachere's Original Creole)
- You need 3/4 tsp dried thyme
- Prepare 1/8 tsp cayenne pepper (optional)
- Prepare 3 clove garlic - chopped
- Take 3 can (15oz each) dark red kidney beans - two with liquid, one drained, beans mashed
- Provide 3 cup low sodium/unsalted chicken stock - divided
- Use 1 cup uncooked long grain rice
Instructions to make Pantry Day Red Beans & Rice:
- Heat a medium sauce pan over medium high heat. Add olive oil. Heat until it is shimmering but not smoking. Add onion, celery, bell pepper, 1/2 tsp salt and 1/4 tsp black pepper. Stir to combine. Reduce heat to just under medium and sweat veggies until onion begins to turn translucent but all are still crisp, stirring often. About 5 minutes.
- Turn heat back up to medium. Add sliced andouille sausage to the pan (I used 4 Johnsonville, "New Orleans Brand" andouille sausage links). Cook for 2 minutes, stirring frequently. Add parsley, thyme, Creole/Cajun seasoning, chopped garlic and cayenne (if using). Cook 2 minutes more, stirring constantly so garlic doesn't burn.
- Add two cans of dark red kidney beans with liquid and 1 cup chicken stock to pan. Stir to combine. Drain almost all liquid from third can (leave about 2 tsp, helps with mashing), do not rinse beans. Dump beans into a medium bowl and mash with the back of a fork, slotted spoon, or even hand potato masher. Add mashed beans to pan. Stir to combine.
- Increase heat to medium high, bring to a low boil for about 2 minutes, reduce heat to medium low and simmer for 20 minutes uncovered, stirring occasionally to prevent sticking. Sauce should nice and thick after 20 minutes.
- For rice: While waiting for beans to boil begin making your rice. In another sauce pan bring the remaining 2 cups of chicken stock to a boil over medium high heat, add 1 cup long grain rice. Stir gently, cover, reduce heat to medium low and cook in the same 20 minutes that your beans are simmering. Do not remove the lid in this time!
- After 20 minutes remove rice from heat and fluff with a fork. Turn off heat for beans, taste and adjust seasoning as desired. Place 1/2 cup rice in each bowl (up to 4 servings), top with desired amount of red beans (roughly 1 cup for us) and enjoy! You WILL have leftover red beans. Lol. As a great pairing try my super easy honey butter cornbread! - - https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread
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