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Ingesting healthy foods makes all the difference in how we feel. Whenever we eat more healthy meals and less of the detrimental ones we generally feel much better. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. This is usually a problem, nonetheless, when it comes to eating between meals. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
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We hope you got benefit from reading it, now let’s go back to black-eye pea and collard greens soup recipe. To cook black-eye pea and collard greens soup you only need 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Black-Eye Pea and Collard Greens Soup:
- Provide 2 cup dried Black-Eye peas
- Use 2 tbsp extra virgin olive oil
- Use 1 large yellow onion, chopped
- Take 2 garlic cloves, finely chopped
- Prepare 1/2 lb cooked chicken breast or smoked turkey, cut into small cubes (optional)
- Provide 2 stalks celery, chopped
- You need 6 cup low-sodium chicken broth
- You need 1 bunch collard greens, tough stems and ribs removed, leaves thinly sliced
- Use 4 carrots, chopped
- Provide 1 ground black pepper to taste
- You need 1 cayenne pepper to taste
Steps to make Black-Eye Pea and Collard Greens Soup:
- Carefully pick through peas to remove any debris or small stones and rinse well. Transfer to large bowl, cover by 3 inches with water, cover and set aside at room temperature for 8 hours or overnight; drain and rise well. I used black-eyed pea from a can. (Optional)
- Heat oil over medium heat in a large pot. Add onion garlic, chicken and celery and cook until onion is translucent, 5 to 8 minutes. Add peas and broth, bring to a boil and skim off and discard any form on the surface. Reduce heat and simmer, partially covered, until peas are tender, about 45 minutes. Add collard greens and carrots and simmer until tender, 15 to 20 minutes more. Season with salt, pepper and cayenne and serve. Serves 6
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