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Before you jump to Banana sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, merely making some small changes can positively affect day-to-day eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to banana sauce recipe. To cook banana sauce you only need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Banana sauce:
- Take Ripe bananas-2
- Get Oil-1tsp
- You need Cumin pdr1/2tsp. Dhania pdr1/2
- Take 1/2 tsp Red chilli
- You need 1/2 tsp Turmeric pdr
- Take 1/4 tsp Salt
- Provide 1/2 tsp Sugar
- Get Walnuts 3, cut into pieces
- You need 1/2 tsp Garam Masala pdr
- Provide 1/2 cup water
Steps to make Banana sauce:
- Mash bananas in mixie.
- Take oil in a pan.When hot add jeera,turmeric pdr,chilli pdr and coriander pdr.
- Quickly add mashed bananas.
- Cook it for 5 min.
- Now add water, salt, sugar and garam masala pdr.
- Continue cooking for 5 min. more.When it is thick in consistency and well cooked switch off the gas.
- Take out the sauce in a pot, decorate it with walnuts pieces.
- Serve it with parathas and rotis.
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