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Before you jump to Steamed Island Chicken recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
We are very mindful that eating healthy meals can help us truly feel better in our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
If you are not hypersensitive to nuts, try consuming some almonds! Almonds are sometimes considered a super food because they are packed full of things that help boost our energy while keeping us healthy. These types of nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. Having said that, you won’t need a nap after eating almonds. These nuts loosen up the muscles and offer a general sense of relaxation. Your emotional level can sometimes be lifted by just eating almonds.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to steamed island chicken recipe. To cook steamed island chicken you need 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Steamed Island Chicken:
- You need 1 boneless, skinless chicken breast
- Take 2 tbsp Thousand Island Dressing
- Use 3/4 tbsp Mustard
- Use 1 dash sea salt
- Take 1 ziplock bag
- Provide 1 tsp garlic powder
- Use 1 tsp lemon pepper
Steps to make Steamed Island Chicken:
- mix mustard, dressing, salt, lemon pepper, & garlic powder together in ziplock baggy
- insert chicken breast and marinade for 30 min.
- prepare a small rack about 1 1/2 to. 2 inches high into a med. to large saute skillet with lid and about 3/4 - 1 inch of water
- once marinated, place chicken on metal rack and place lid
- heat up until water starts to boil, then reduce to a low simmer (steaming, not boiling)
- check on progress in 20 min… if not done completely, turn chicken over, replace lid and cook for another 10 min
- once fully cooked, remove from heat, and enjoy
- prep time is 60 min reguardless of serving size if cooked at the same time
- this recipe will make more servings, just compensate more of everything else when u add more chicken
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