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Before you jump to Greek Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to greek stew recipe. To make greek stew you need 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Greek Stew:
- Prepare 1/2 lb Ground Lamb
- Prepare 1 Onion
- Prepare 3 cloves garlic
- Prepare 1 eggplant
- Get 2 yellow squash
- Provide 3 tomatoes
- Get fresh oregano and basil
- Take 1/3 lb Feta cheese
Instructions to make Greek Stew:
- Here are the ingredients before cooking.
- Brown the lamb by itself. There will be a lot of fat rendered.
- Remove the lamb from the pan and put it on a paper towel lined bowl.
- Wipe out the pan to get rid of the fat but don't wash the pan. Add the onion and cook for three minutes over medium heat in a couple of teaspoons of olive oil.
- Add garlic and cooked until fragrant (about 1 min). Then add cubed eggplant and squash.
- After the squash and eggplant are browned slightly (about 5 min) add diced tomatoes and about 1/4 c water or stock. (Red wine would be good, too) And 1/2 of the fresh oregano and basil.
- Cover and cook for 5-10 minutes over medium low heat
- Add the ground lamb and cubed feta cheese and reduce sauce by cooking with the lid off for 5 minutes
- Finish the dish with the other half of fresh oregano and basil, salt and pepper, a few red pepper flakes, and a drizzle of your best olive oil. You can serve it over rice or pasta or have it with a couple of slices of crusty French bread to mop up the delicious broth. Enjoy!
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