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Before you jump to English Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to english shepherd's pie recipe. You can have english shepherd's pie using 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook English Shepherd's Pie:
- You need The Filling:
- Provide 1 1/2 lb Ground Lamb or Beef (1 1/2 pounds)
- Use 2 tbsp Olive Oil
- Provide 1 large Carrot (grated)
- Use 1 large Onion (grated)
- Take 1 tsp Fresh Rosemary
- You need 1 tsp Fresh Thyme
- Provide 4 clove Garlic (crushed)
- Provide 1 pinch Salt
- Provide 1 pinch Pepper
- Provide 3 tbsp Worcestershire Sauce
- Use 1 can Tomato Puree or Paste (small)
- Take 1/4 cup Chicken Stock
- Prepare The Mash:
- Prepare 1 1/2 lb Golden Potatoes (1 1/2 pounds)
- Use 1/4 cup Heavy Cream
- Take 3 1/2 tbsp Butter
- Take 1 pinch Salt
- Get 1 pinch Pepper
- Prepare 2 Egg Yolks
- Get 1/4 cup Parmesan Cheese
Steps to make English Shepherd's Pie:
- Preheat the oven at 180º
- Peel and slice your potatoes evenly, then place in a sauce pan of boiling water. Add some salt and set a timer for 15mins. In this time you can start on your filling.
- In a seperate large pan, pour in the Olive Oil and once heated add your meat and stir vigorously for a few minutes until it's nice and brown and broken into very small pieces.
- Add the Rosemary, Thyme, Garlic, Salt and Pepper, then stir some more. Quickly add your Carrots and Onion and stir a little longer so everything is to a minced consistency.
- Stir in the Worcestershire Sauce then add the Tomato Puree and stir for few minutes. Pour in the Chicken Stock and cook for 3 more minutes. By this time your potatoes should be ready.
- Take your potatoes out and strain the water off. Put the potatoes into a medium mixing bowl and mash the potatoes with all the mash ingredients.
- Scoop the meat mixture into a deep casserole or other oven proof dish and then spoon the mash over the top. Spread the mash over using the bottom of the spoon and sprinkle a generous portion of Parmesan Cheese over the top. Poke the top with a fork several times then stick it in the oven for 18-20 minutes to brown the potatoes and set the pie.
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