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Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Enjoying healthy foods makes all the difference in the way you feel. We are likely to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, however, when it comes to eating between snacks. Shopping for goodies can be a difficult task because you have countless options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Probably the most popular treats is low fat yogurt. Often people choose to eat yogurt over a healthy lunch which is not the right idea. You cannot beat yogurt when it comes to a wholesome snack though. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by most people. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar consumption without lowering the taste of your snack.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to shepherd's pie recipe. You can have shepherd's pie using 18 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Shepherd's Pie:
- Prepare 2 lb ground lamb
- Take 1 extra virgin olive oil
- Take 1 salt
- Provide 1 sweet onion
- You need 3 celery sicks
- Prepare 3 carrots
- Provide 2 clove garlic
- Take 2 cup Guinness
- Take 1 box chicken broth
- Prepare 2 bay leaves
- Provide 1 bunch fresh thyme
- Provide 2 lb potatoes
- Prepare 1 cup heavy cream
- Prepare 3 tbsp butter
- Prepare 1 cup frozen peas
- Provide 1 cup frozen corn
- You need 1/2 cup flour
- Use 1/4 cup tomato paste
Steps to make Shepherd's Pie:
- Chop the lamb into 1/2 inch cubes. In a small bowl mix 1/2 c flour and salt to taste. Coat a large pan with olive oil and bring to medium high heat.
- Lightly toss lamb in flour salt mixture and then brown on all sides. Remove the lamb from the pan and replace olive oil.
- Chop onion, celery, and carrots and add them to the pan. Stir frequently until veggies are soft, 8-10 min. Add chopped garlic and cook 2-3 min.
- Add the lamb back to the pan along with 1/4 cup of tomato paste. Cook an additional 2-3 min. Mix well.
- Add Guinness to the pan and cook until it reduces by half. Add chicken broth so that the lamb is submerged. Add bay leaves and thyme. Bring to a boil, then allow to simmer partially covered for one hour. Add more broth as needed and stir occasionally.
- Peel and chop potatoes into 1/2 inch cubes. Put in a separate pot and add water until they are covered. Salt to taste. Allow to boil until the chunks can be easily mashed.
- In a separate pan bring the heavy cream to a boil. Drain the potato cubes, add hot cream and cold butter. Mash thoroughly.
- Add frozen corn and peas to lamb mixture. Simmer uncovered for 15 minutes and allow broth to reduce.
- Preheat broiler on low.
- Discard bay leaves and thyme and transfer lamb mixture to a baking pan. Spread the potatoes over the top and broil until the potatoes brown.
- Remove from broiler and enjoy!
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