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Before you jump to Batata Sharp : Potato with Meat Filling recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Eating healthy foods tends to make all the difference in the way you feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a challenge because you have countless options. Here are some healthy snacks that you can use when you need a quick pick me up.
If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the early morning. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always better than eating the highly processed grains we commonly find in our grocery stores.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to batata sharp : potato with meat filling recipe. To make batata sharp : potato with meat filling you need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Batata Sharp : Potato with Meat Filling:
- Prepare 1 kg potatoes, boiled
- Take 1 large egg, beaten
- Use 1/4 cup flour
- Get 1/2 cup oil
- Prepare salt to taste
- Get black pepper to taste
- Get Meat stuffing:
- You need 250 g finely ground lamb, or beef
- Use 1/2 cup tomatoes, peeled and chopped
- Provide 1/4 cup parsley, chopped
- Use 1 medium onions, minced
- Provide 2 cloves garlic, minced
- You need 1 tablespoon oil
- Get 1 teaspoon allspice
- Provide salt to taste
Instructions to make Batata Sharp : Potato with Meat Filling:
- Peel the boiled potatoes and mash them very well. Let cool.
- When the mashed potatoes are cool enough, mix in egg, flour, salt and pepper. Keep aside.
- To prepare the meat stuffing, heat the oil in a large saucepan then fry the onion until it becomes soft. Mix in the ground meat and garlic, and cook over high heat until the meat begins to brown.
- Add in the tomatoes, all-spice, parsley and salt and stir well then cover and simmer over low heat until the mixture is relatively dry ( 15 minutes ).
- Measure 2 tablespoons of the potato mix and flatten them in the palm of your hand. Then place 2 teaspoons of meat stuffing in the center and fold the potato mix around it. Shape into a ball and place aside.
- Repeat with remaining potato mixture (dip your hand slightly in water each time you start forming a new ball, to prevent the potatoes from sticking).
- Coat the potato balls by rolling them in flour then flatten with your hands to form thick cakes.
- Heat the oil in a pan and fry the potato cakes in it while turning them until they become golden on both sides ( 3 minutes ).
- Remove from heat and drain on paper towels. Serve hot.
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